author Jonalyn Castillo

The name:

Jonalyn Castillo

Articles:

3

The article

• How to lose 10 kilos per month without harming your health?
  How to lose weight? Our choice is without harm to health and mood! Fast, effective and satisfying - up to 4 kg in the first week and up to 10 kg per month.
  4 January 2022
• Simple plan to lose 5 pounds in a week
  How can you effectively lose up to 5 kilograms per week? We reveal all the secrets: nutrition and training rules + useful tips for achieving the goal.
  18 December 2021
• Yoga for weight loss: effectiveness, training rules and the best exercises
  Yoga for weight loss: activity, training rules, the most popular and effective exercises.
  3 December 2021