author Jonalyn Castillo

The name:

Jonalyn Castillo

Articles:

5

The article

• Kefir diet: menu for weight loss and results
  Kefir diet, benefits of kefir diet, how to lose weight on kefir, how much weight to lose per week, how long to stay on the kefir diet, recipes for losing weight on kefir, pros and cons, contraindications.
  3 May 2026
• Exercises to lose weight and sides at home
  The lack of a flat stomach and sides is the dream of many girls, but this area is corrected with regular education.Losing weight and sides will help to get rid of excess exercises.
  28 May 2025
• How to lose 10 kilos per month without harming your health?
  How to lose weight? Our choice is without harm to health and mood! Fast, effective and satisfying - up to 4 kg in the first week and up to 10 kg per month.
  4 January 2022
• Simple plan to lose 5 pounds in a week
  How can you effectively lose up to 5 kilograms per week? We reveal all the secrets: nutrition and training rules + useful tips for achieving the goal.
  18 December 2021
• Yoga for weight loss: effectiveness, training rules and the best exercises
  Yoga for weight loss: activity, training rules, the most popular and effective exercises.
  3 December 2021