author Erwin Tamon

The name:

Erwin Tamon

Articles:

3

The article

• How to lose 5 kilos a month at home?
  Losing weight by 5 kg per month: rules of proper nutrition without dieting, correct foods and times of consumption, approximate menu for the week, exercises (squats, hula hoop spinning, jumping rope, leg swings), psychological attitude.
  11 October 2026
• Nutritional rules for gastritis
  Nutrition for gastritis: basic principles of what can be consumed (porridge, first courses, fish and meat, vegetables, fruits, berries, melons, dairy products and eggs, flour and sweets, drinks), prohibited foods, diet number 1 (for high acidity) and diet number 2 (for low acidity).
  1 April 2026
• Exercises for weight loss of the abdomen and sides
  Exercises for weight loss of abdomen and sides.Get rid of fat on the stomach and sides.Correct nutrition.Physical activity.How to quickly remove the stomach at home.How to remove the stomach and sides within a week
  29 June 2025